Weigh In record (no journal entry) for 18 May 2017
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181.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1823 kcal
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Fat: 49.05g | Prot: 176.16g | Carb: 247.37g.
Breakfast: Quest Mint Chocolate Chunk, Physique Enhancing Science Select Protein, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Tostitos Medium Salsa, Green Peppers, Mushrooms, Egg Beaters All Natural 100% Egg Whites, Baby Spinach, Cucumber (with Peel), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Trader Joe's Eggplant Hummus, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Kraft Cool Whip Lite, Cake Mate Rainbow Sprinkles, Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 2.8 lb a week
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