Weigh In record (no journal entry) for 15 May 2017
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179.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1738 kcal
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Fat: 53.31g | Prot: 187.13g | Carb: 205.92g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast (Skin Not Eaten), Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Baby Spinach, Cucumber (with Peel), Trader Joe's Eggplant Hummus, Huy Fong Foods Sriracha Hot Chili Sauce, Egg Beaters All Natural 100% Egg Whites, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft Cool Whip Lite, Halo Top Creamery Strawberry Ice Cream. Snacks/Other: Physique Enhancing Science Select Protein, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.7 lb a week
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