Khabzela's Journal, 10 May 2017

176.4 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1524 kcal

Fat: 98.93g | Prot: 120.74g | Carb: 35.40g.   Breakfast: Cocoa Powder (Unsweetened). Lunch: Tea with Milk, Pork Chop, Bacon, Fried Egg. Dinner: HEB Zucchini, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Fried Beef Liver. Snacks/Other: Cheddar Cheese, Coffee with Cream. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...