Khabzela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 9th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
May 2017
Wed 24th: 449 * 21%
fat: 48.92g
|
protein: 1.39g
|
carbs: 4.53g
- -
Tue 23rd: 1045 * 50%
fat: 96.05g
|
protein: 27.22g
|
carbs: 26.47g
- -
Mon 22nd: 1195 * 57%
fat: 86.17g
|
protein: 85.15g
|
carbs: 18.15g
- -
Sun 21st: 744 * 35%
fat: 45.26g
|
protein: 52.50g
|
carbs: 30.44g
- -
Sat 20th: 707 * 34%
fat: 47.12g
|
protein: 43.28g
|
carbs: 29.00g
- -
Fri 19th: 698 * 33%
fat: 55.94g
|
protein: 34.98g
|
carbs: 17.92g
- -
Thu 18th: 2241 * 107%
fat: 206.41g
|
protein: 67.52g
|
carbs: 40.58g
- -
Wed 17th: 1641 * 78%
fat: 147.28g
|
protein: 62.19g
|
carbs: 32.38g
- -
Tue 16th: 2136 * 102%
fat: 156.68g
|
protein: 148.56g
|
carbs: 38.00g
- -
Mon 15th: 1894 90%
fat: 153.94g
|
protein: 87.41g
|
carbs: 42.58g
- -
Sun 14th: 1962 * 93%
fat: 100.83g
|
protein: 142.52g
|
carbs: 119.30g
- -
Sat 13th: 1892 * 90%
fat: 143.82g
|
protein: 79.34g
|
carbs: 78.06g
- -
Fri 12th: 1522 * 72%
fat: 93.35g
|
protein: 139.38g
|
carbs: 24.36g
- -
Thu 11th: 1928 * 92%
fat: 164.81g
|
protein: 80.88g
|
carbs: 40.65g
- -
Wed 10th: 1524 * 73%
fat: 98.93g
|
protein: 120.74g
|
carbs: 35.40g
1949*  425
Tue 9th: 685 -
fat: 45.02g
|
protein: 41.89g
|
carbs: 28.03g
- -

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