Weigh In record (no journal entry) for 10 May 2017
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2470 kcal
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Fat: 181.47g | Prot: 119.79g | Carb: 80.27g.
Breakfast: Healthy To Go Trim Energy Teaberry Drink, Olive Oil, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Now Foods Omega-3 Fish Oil, Maggi Chicken Flavor Bouillon (Tablet), Armstrong Olives Jalapeno Stuffed Green Olives, Boiled Egg, Coffee, Whole Foods Market Stevia, Lactantia Whipping Cream. Lunch: Chicken Breast, Green Peppers, Extra Virgin Olive Oil, Sweet Red Peppers, Scallions or Spring Onions, For You Radishes, Roma Tomatoes, Carrots, Peppermint (Mint), Onions, Cucumber (with Peel), Lettuce, Lemon. Dinner: Beef Steak, Italian Sausage, Ghirardelli Dark Chocolate Intense Dark 72%, Crystal Light On The Go Hydration Natural Berry Splash, Elements of Health Care L-Arginine Plus, BodyTech Creatine Monohydrate. Snacks/Other: Frankfurter or Hot Dog, Great Value Mixed Nuts. more...
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2205 kcal
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Activities & Exercise:
Driving - 45 minutes, Reading - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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