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RoseFlorida
Journal
09 May 17
RoseFlorida's Journal, 09 May 2017
RoseFlorida's Profile
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Measurement Tue, May 09, 2017
Weight 234.2 lbs
BMI 43.1
Percent Body Fat 44.1 %
Percent Body Water 40.8 %
Skeletal Muscle Mass 67.6 lbs
Bone Mass 8.2 lbs
234.2 lb
Lost so far:
28.2 lb
.
Still to go:
119.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2017:
1125 kcal
Fat: 95.55g | Prot: 54.28g | Carb: 14.00g.
Breakfast:
Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized.
Lunch:
Great Value Heavy Whipping Cream Ultra Pasteurized, King Cheese Mozzarella Rolled with Prosciutto and Basil.
Dinner:
G Hughes Sugar Free BBQ Sauce, Trader Joe's Bacon Wrapped Scallops.
Snacks/Other:
Land O'Lakes Sugar Free Whipped Heavy Cream.
more...
2874 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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