Weigh In record (no journal entry) for 08 May 2017
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182.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1900 kcal
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Fat: 47.13g | Prot: 187.96g | Carb: 212.00g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Tostitos Medium Salsa. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Broccoli Flower Clusters, Shrimp, Chicken Breast (Skin Not Eaten), Huy Fong Foods Sriracha Hot Chili Sauce, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: La Banderita Soft Taco Low Carb Tortillas, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Egg Beaters All Natural 100% Egg Whites, Trader Joe's Eggplant Hummus. Snacks/Other: Dove Milk Chocolate Miniatures, Tootsie Roll Tootsie Pop, Kraft Cool Whip Lite, Halo Top Creamery Red Velvet Ice Cream. more...
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losing 12.6 lb a week
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