Weigh In record (no journal entry) for 06 May 2017
|
184.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2017:
|
1755 kcal
|
Fat: 41.71g | Prot: 163.14g | Carb: 219.37g.
Breakfast: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Egg White. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: La Banderita Soft Taco Low Carb Tortillas, Egg White, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Eggplant Hummus, Baby Spinach. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup, Kraft Cool Whip Lite, Trader Joe's Greek Style Nonfat Yogurt - Plain, Strawberries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|