|
BM's are returning finally.
|
308.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 May 2017:
|
1030 kcal
|
Fat: 20.02g | Prot: 131.05g | Carb: 84.47g.
Breakfast: Milk (Nonfat), Coffee, Great Value Broccoli Florets, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Lion Regular Sliced genuine hardwood smoked Bacon, V8 Original 100% Vegetable Juice, Food Club Large Egg. Lunch: sirloin steak 1 oz, Great Value Broccoli Florets. Dinner: Wal-Mart Tilapia Fillets, shrimp, cooked. Snacks/Other: Strawberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|