Weigh In record (no journal entry) for 06 May 2017
|
307.8 lb
Lost so far: 0 lb.
Still to go: 172.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 May 2017:
|
1033 kcal
|
Fat: 24.07g | Prot: 105.12g | Carb: 104.50g.
Breakfast: Jam Preserves, Milk (Nonfat), Coffee, Dave's Killer Bread Good Seed Thin-Sliced Bread, V8 Original 100% Vegetable Juice, Food Club Large Egg, Food Lion Regular Sliced genuine hardwood smoked Bacon. Lunch: Kroger Swiss Cheese, Great Value Broccoli Florets, apple, Gala with skin 1 0z, chicken breast, cooked, boneless skinless, V8 Original 100% Vegetable Juice. Dinner: fancy shredded parmesan cheese, V8 Original 100% Vegetable Juice, Great Value Broccoli Florets, Wal-Mart Tilapia Fillets, shrimp, cooked, apple, Gala with skin 1 0z. Snacks/Other: apple, Gala with skin 1 0z, Green Tea, Pineapple Drained Solids (Cooked or Canned). more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|