|
March 8: The problem is one big party or dinner overflowing with booze, fries, kebabs, meats and desserts is good enough to undo the restraint of perhaps 4-5 days. The 6-day holiday in Goa screwed up nearly a month's hard work, and Saturday night's binge has probably messed it up for me for this whole week. Impossible to estimate how many calories I consumed, but could be perhaps 4,500 or so... yech!
|
212.5 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
losing 3.1 lb a week
|