Weigh In record (no journal entry) for 04 May 2017
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184.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1787 kcal
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Fat: 50.06g | Prot: 173.29g | Carb: 176.54g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Clementines, Chicken Breast (Skin Not Eaten), Bolthouse Farms Honey Mustard Yogurt Dressing. Dinner: Fiber, Carbohydrate, Protein, Fat. Snacks/Other: Oh Yeah! One - Peanut Butter Pie, Great Value Unsweetened Vanilla Almond Milk, Kraft Cool Whip Lite, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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steady weight
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