Weigh In record (no journal entry) for 03 May 2017
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184.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1776 kcal
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Fat: 48.88g | Prot: 173.29g | Carb: 196.02g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Egg White. Lunch: Bestway Foods Chicken Garlic Hummus Wrap, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Honey Mustard Yogurt Dressing, Chicken Breast (Skin Not Eaten). Dinner: Baby Spinach, Trader Joe's Eggplant Hummus, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Egg White, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Quest S'mores Protein Bar, Great Value Unsweetened Vanilla Almond Milk, Kraft Cool Whip Lite, Halo Top Creamery S'mores Ice Cream. more...
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losing 7.0 lb a week
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