Weigh In record (no journal entry) for 02 May 2017
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185.6 lb
Lost so far: 21.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1640 kcal
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Fat: 36.74g | Prot: 162.74g | Carb: 208.55g.
Breakfast: Strawberries, Egg White, Tostitos Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Naked Juice Pressed - Bold Beet, Chicken Breast (Skin Not Eaten), Clementines, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Honey Mustard Yogurt Dressing. Dinner: Halo Top Creamery Pistachio Ice Cream, La Banderita Soft Taco Low Carb Tortillas, Egg White, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Eggplant Hummus, Baby Spinach. Snacks/Other: Quest Mint Chocolate Chunk, Great Value Unsweetened Vanilla Almond Milk. more...
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gaining 5.6 lb a week
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