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RoseFlorida
Journal
01 May 17
RoseFlorida's Journal, 01 May 2017
RoseFlorida's Profile
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Measurement Mon, May 01, 2017
Weight 235.9 lbs
BMI 43.4
Percent Body Fat 44.3 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 68 lbs
Bone Mass 8.2 lbs
235.9 lb
Lost so far:
26.5 lb
.
Still to go:
120.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2017:
810 kcal
Fat: 67.46g | Prot: 27.27g | Carb: 21.59g.
Breakfast:
Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet.
Dinner:
Kerrygold Pure Irish Butter, Cooked Artichoke, Michael Angelo's Chicken Piccata.
Snacks/Other:
Great Value Half & Half, Coffee (Brewed From Grounds).
more...
2925 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
12 Supporters
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Comments
LOL 👏
01 May 17 by member:
smprowett
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