Weigh In record (no journal entry) for 01 May 2017
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184.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1990 kcal
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Fat: 43.68g | Prot: 222.41g | Carb: 236.56g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Egg White. Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Quest Chocolate Chip Cookie Dough Protein Bar, Clementines, Chicken Breast (Skin Not Eaten). Dinner: Kraft Cool Whip Lite, Halo Top Creamery Oatmeal Cookie Ice Cream, Teriyaki Sauce, Broccoli Flower Clusters, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Halo Top Creamery Strawberry Ice Cream. more...
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gaining 2.5 lb a week
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