Weigh In record (no journal entry) for 29 April 2017
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290.0 lb
Lost so far: 22.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1244 kcal
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Fat: 100.96g | Prot: 64.41g | Carb: 20.19g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Mayonnaise, Mixed Salad Greens, Botto's Sweet Italian Sausage, Johnsonville Hot Italian Sausage. Dinner: Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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losing 2.6 lb a week
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edwardpharrington's weight history
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