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jnix911
Journal
28 Apr 17
jnix911's Journal, 28 April 2017
jnix911's Profile
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Weigh In record (no journal entry) for 28 April 2017
270.0 lb
Lost so far:
20.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
1710 kcal
Fat: 99.50g | Prot: 111.00g | Carb: 130.50g.
Breakfast:
Quaker Instant Grits, Shoppers Value Mixed Fruit, Kroger Turkey Sausage Patties.
Lunch:
Shoppers Value Mixed Fruit, Kiolbassa Polish Style Smoked Sausage.
Dinner:
Mission Flour Tortillas (Fajita Size), Zummo's Party Time Smoked Sausage.
Snacks/Other:
Emerald Natural Almonds 100 Calorie Pack, Muscle Milk Non Dairy Vanilla Creme Protein Shake.
more...
3229 kcal
Activities & Exercise:
Walking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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