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Still constipated. No bm this morning.
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311.4 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2017:
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1043 kcal
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Fat: 22.33g | Prot: 158.54g | Carb: 46.04g.
Breakfast: chicken breast, cooked, boneless skinless, Food Lion Regular Sliced genuine hardwood smoked Bacon, V8 Original 100% Vegetable Juice, Food Club Large Egg. Lunch: Wal-Mart Tilapia Fillets, shrimp, cooked, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Strawberries. Dinner: Swiss Cheese, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless. Snacks/Other: Cottage Cheese (Nonfat). more...
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steady weight
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