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truematt
Journal
23 Feb 12
truematt's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
205.4 lb
Lost so far:
9.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1790 kcal
Fat: 82.50g | Prot: 91.00g | Carb: 178.00g.
Lunch:
Natural Cut French Fries (Small), Buffalo Chicken Sandwich.
Dinner:
Jr. Bacon Cheeseburger (No Mayo).
more...
2615 kcal
Activities & Exercise:
Driving - 5 hours and 28 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 1.4 lb a week
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