Weigh In record (no journal entry) for 26 April 2017
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183.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1748 kcal
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Fat: 50.75g | Prot: 179.82g | Carb: 212.26g.
Breakfast: Quest Cookies & Cream Protein Bar, Trader Joe's 0% Greek Yogurt, Strawberries. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Albacore Tuna in Water (No Salt Added), Broccoli Flower Clusters, Bragg Nutritional Yeast Seasoning. Dinner: Baby Spinach, Eggplant Hummus, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Egg White. Snacks/Other: MusclePharm Combat Crunch - Birthday Cake, Halo Top Creamery Red Velvet Ice Cream. more...
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gaining 0.7 lb a week
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