clsmith3244's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
200.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2012:
718 kcal Fat: 0.90g | Prot: 3.33g | Carb: 198.88g.   Breakfast: Lemon, Lime, Organic Maple Syrup. Lunch: Lemon, Lime, Organic Maple Syrup. Dinner: Lemon, Organic Maple Syrup, Lime. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
gaining 0.8 lb a week

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