Weigh In record (no journal entry) for 24 April 2017
|
183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
2141 kcal
|
Fat: 70.18g | Prot: 177.97g | Carb: 270.28g.
Breakfast: Trader Joe's 0% Greek Yogurt, Strawberries. Lunch: The Greek Gods Greek Yogurt, Cucumber (with Peel), Kuhne Yogurt & Dill Salad Dressing, Brussels Sprouts, Chicken Breast (Skin Not Eaten), Cava Mezze Traditional Hummus, Cava Mezze Roasted Red Pepper Hummus, Cava Mezze Pickled Onions. Dinner: MusclePharm Combat Crunch - Birthday Cake, Halo Top Creamery S'mores Ice Cream. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Halo Top Creamery Red Velvet Ice Cream. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|