Weigh In record (no journal entry) for 24 April 2017
|
311.6 lb
Lost so far: 0 lb.
Still to go: 176.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 April 2017:
|
983 kcal
|
Fat: 15.54g | Prot: 155.07g | Carb: 47.89g.
Breakfast: Food Lion Regular Sliced genuine hardwood smoked Bacon, Coffee, Milk (Nonfat), Strawberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Lunch: Food Lion Regular Sliced genuine hardwood smoked Bacon, shrimp, cooked. Dinner: Food Lion Regular Sliced genuine hardwood smoked Bacon, chicken breast, cooked, boneless skinless. Snacks/Other: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z, Green Tea. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|