Weigh In record (no journal entry) for 21 April 2017
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195.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1383 kcal
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Fat: 101.63g | Prot: 74.14g | Carb: 43.74g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chocolate Covered Doughnut (Cake Type), Kirkland Signature Mild Cheddar Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 4.2 lb a week
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