Weigh In record (no journal entry) for 20 April 2017
|
183.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
1891 kcal
|
Fat: 42.00g | Prot: 147.14g | Carb: 260.82g.
Breakfast: Food Club Light Blueberry Yogurt, Ready Pac Fruit Bowl, Egg, Egg White. Lunch: Nestle 100 Grand (Fun Size), Fage Total 2% Greek Yogurt, Avocados, Ready Pac Fruit Bowl, Honey Mustard Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Trader Joe's Eggplant Hummus, Baby Spinach, Soft Taco Low Carb Tortillas, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Medium Salsa, Egg White. Snacks/Other: Silk Unsweetened Cashew Milk, GT's Organic Raw Gingerade Kombucha, Kraft Cool Whip Lite, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|