Weigh In record (no journal entry) for 19 April 2017
|
240.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
1798 kcal
|
Fat: 70.43g | Prot: 186.94g | Carb: 113.19g.
Breakfast: Manitoba Harvest Hemp Hearts, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal, Oatmeal, Kirkland Signature Unsalted Mixed Nuts, Premier Nutrition High Protein Shake - Bananas & Cream, Bananas. Lunch: Kirkland Signature Greek Yogurt, Chicken Breast. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnielman2003's weight history
|