Weigh In record (no journal entry) for 20 February 2012
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2142 kcal
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Fat: 35.69g | Prot: 128.96g | Carb: 345.67g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites. Lunch: Jelly (All Flavors), Creamy Peanut Butter, Goldfish Sandwich Bread Soft Honey Wheat (Pepperidge Farm), Strawberry Greek Yogurt, Three Cheese Blend (Parmesan, Romano & Asiago), Spaghetti with Meat Sauce. Dinner: Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Fudge Graham Nutrition Bar, Bananas. more...
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gaining 4.2 lb a week
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