Weigh In record (no journal entry) for 17 April 2017
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183.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1703 kcal
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Fat: 51.69g | Prot: 152.17g | Carb: 201.19g.
Breakfast: Tostitos Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Egg White. Lunch: Clementines, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Baby Spinach, Soft Taco Low Carb Tortillas, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Medium Salsa, Avocados, Egg White. Snacks/Other: Quest Double Chocolate Chunk, Silk Unsweetened Cashew Milk, MusclePharm Combat Crunch - Birthday Cake, Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
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losing 15.4 lb a week
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