Weigh In record (no journal entry) for 17 April 2017
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2017:
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2337 kcal
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Fat: 134.31g | Prot: 113.64g | Carb: 165.24g.
Breakfast: Optifast Chocolate Shake. Lunch: Butter, Vogel's Gluten Free 6 Seed Bread, Smoked Fish, Olive Oil, Wattie's Mixed Veges, Leeks, Wattie's Italian Tomatoes, Aubergine. Dinner: Red Onions, Portabella Mushrooms, Egg (Whole). Snacks/Other: Countdown Roasted & Salted Cashews, Raisins, Bananas, Anchor Calci+, Bananas. more...
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gaining 0.4 lb a week
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