Weigh In record (no journal entry) for 16 April 2017
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185.4 lb
Lost so far: 21.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1839 kcal
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Fat: 42.78g | Prot: 175.44g | Carb: 218.54g.
Breakfast: Baking Powder (Low Sodium), Select Protein - Chocolate Peanut Butter Cup, Power Cakes. Lunch: Halo Top Creamery Oatmeal Cookie Ice Cream. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Kikkoman Ponzu Sauce, Tabasco Spicy Mayonnaise, Tuna, Shrimp, Trader Joe's Ahi Tuna Steaks, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Silk Unsweetened Cashew Milk, MusclePharm Combat Crunch - Birthday Cake, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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gaining 15.4 lb a week
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