Weigh In record (no journal entry) for 15 April 2017
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300.8 lb
Lost so far: 19.2 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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672 kcal
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Fat: 43.00g | Prot: 49.80g | Carb: 19.36g.
Breakfast: Atkins French Vanilla Shake. Lunch: Brad's Raw Foods Brad's Raw Kale Chips, Cheddar Cheese, Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 4.9 lb a week
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