Weigh In record (no journal entry) for 14 April 2017
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317.2 lb
Lost so far: 0 lb.
Still to go: 182.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2017:
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983 kcal
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Fat: 33.23g | Prot: 107.81g | Carb: 65.25g.
Breakfast: Regular Sliced genuine hardwood smoked Bacon, Food Club Large Egg, My Essentials 1% lowfat milk, Dave's Killer Bread Good Seed Bread, Coffee. Lunch: Great Value Extra Sharp Cheddar Cheese, chicken breast, cooked, boneless skinless, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Cucumber (Peeled), Dave's Killer Bread Good Seed Bread, Food Lion Regular Sliced genuine hardwood smoked Bacon, Cauliflower, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Great Value Extra Sharp Cheddar Cheese, Fancy Field Greens Tender Lettuce Mix, chicken breast, cooked, boneless skinless, tomato, Roma, raw cut up. more...
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losing 11.2 lb a week
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