Weigh In record (no journal entry) for 13 April 2017
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302.2 lb
Lost so far: 17.8 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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531 kcal
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Fat: 46.52g | Prot: 21.10g | Carb: 16.31g.
Breakfast: Kroger Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Parmesan Cheese (Hard), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cauliflower, Kroger Heavy Whipping Cream. more...
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losing 6.9 lb a week
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