Weigh In record (no journal entry) for 13 April 2017
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289.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1339 kcal
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Fat: 32.26g | Prot: 62.69g | Carb: 220.05g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Kraft Original Barbecue Sauce, Cooked Broccoli (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Kroger Grilled Chicken Breast. Dinner: Honey, Schwan's Whole Strawberries, Bananas, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz). Snacks/Other: Bananas, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz). more...
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4016 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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