Weigh In record (no journal entry) for 13 April 2017
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185.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1997 kcal
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Fat: 63.38g | Prot: 152.90g | Carb: 214.05g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Clementines, Cucumber (with Peel), Bestway Foods Chicken Garlic Hummus Wrap, Turkey Breast Meat. Dinner: Kikkoman Teriyaki Sauce, Trader Joe's Grass Fed Angus Beef, Chicken Thigh (Skin Not Eaten), Bolthouse Farms Creamy Balsamic Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dove Milk Chocolate Miniatures, Strawberries, 365 Organic Almond Milk - Unsweetened, Edy's Slow Churned French Silk. more...
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losing 1.4 lb a week
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