Weigh In record (no journal entry) for 17 February 2012
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182.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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723 kcal
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Fat: 24.95g | Prot: 58.26g | Carb: 71.38g.
Breakfast: Bagel Thins - Everything, Grape Zipfizz, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Ruffles Cheddar and Sour Cream, Chunk Light Tuna, 45 Calories and Delightful Wheat Bread. more...
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losing 0.8 lb a week
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