Weigh In record (no journal entry) for 12 April 2017
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361.0 lb
Lost so far: 0 lb.
Still to go: 171.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2017:
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2562 kcal
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Fat: 112.98g | Prot: 116.18g | Carb: 279.71g.
Breakfast: Coffee with Cream, Pork Sausage Patty or Link, Green Peppers, Red Gold Diced Tomatoes, Spinach, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Wonderful Halos Mandarin Oranges, Chocolate Milk (Lowfat), Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: New York The Original Texas Garlic Toast, Graze Italian Herb Focaccia, Graze Dark Chocolate & Cranberry Hazelnut Toasts, Blue Diamond Almond Breeze Original, Trader Joe's Organic Raw Honey, Nature's Basket Organic Peanut Butter, Dole Frozen Strawberries, BioTrust Vanilla Cream Protein Blend. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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4293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 10/mph - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome and good luck. There are a lot of supportive buddies around here and a wealth of information and advice everyone loves to share and help! See you soon! Track your food and activity and it'll happen for you!
12 Apr 17 by member: iulani
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Thanks for the positive feedback. It is much appreciated.
19 Apr 17 by member: bearcat80
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I am fasting today Friday. I also fasted on Monday. I did not work on waits for my goal of 3 days. I only did weights Yesterday. So I will work on Weights Today and Saturday. This is the highest RDI I have ever used. But I think it will be good for low and slow weight loss. I start getting greedy once the weight starts coming off. I work even harder. I think speed is my problem. My body works hard to get back to where it was before.
21 Apr 17 by member: bearcat80
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Welcome. I'm a faster too, but can't exercise. Do yo also do Low Carb, High Fat, Medium Protein?
21 Apr 17 by member: minitata
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I am low carb High protein. However it is important to cheat every once in awhile. It allows you to be more faithful to your cause. That is why I am trying to loose the weight more gradually. If you cant exercise with weights you should try deep breathing. It is like yoga without the hard positions. It is called Oyxcise. It really works. Exercise pumps oxygen to your blood cells and strengthens your muscles. The Oxycise program does the same thing.
25 Apr 17 by member: bearcat80
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Thanks bearcat80, I'll try it.
25 Apr 17 by member: minitata
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