Weigh In record (no journal entry) for 12 April 2017
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185.2 lb
Lost so far: 21.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1898 kcal
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Fat: 58.16g | Prot: 161.96g | Carb: 233.13g.
Breakfast: Strawberries, Green Mountain Creamery Plain Greek Yogurt 0% Fat. Lunch: Clementines, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Kraft Honey Mustard, Onions. Dinner: Baby Spinach, Soft Taco Low Carb Tortillas, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Medium Salsa, Avocados, Egg White. Snacks/Other: 365 Organic Almond Milk - Unsweetened, MusclePharm Combat Crunch - Birthday Cake, Kraft Cool Whip Lite, Enlightened Peanut Butter Chocolate Chip Ice Cream. more...
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losing 8.4 lb a week
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