Weigh In record (no journal entry) for 11 April 2017
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186.4 lb
Lost so far: 20.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2067 kcal
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Fat: 61.74g | Prot: 158.78g | Carb: 263.90g.
Breakfast: Physique Enhancing Science Select Protein, Great Value Unsweetened Vanilla Almond Milk, Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets. Lunch: Marble Cake with Icing, Starburst Original Fruit Chews, Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, Twix Twix Minis (1), HEB Seasoned Beef Kabobs, Onions, Kraft Honey Mustard, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bananas. Dinner: Sriracha Hot Chili Sauce, Broccoli, Avocados, Egg White. Snacks/Other: Green Mountain Creamery Plain Greek Yogurt 0% Fat, Strawberries, Kraft Cool Whip Lite, Enlightened Birthday Cake Ice Cream. more...
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gaining 5.6 lb a week
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