Weigh In record (no journal entry) for 10 April 2017
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185.6 lb
Lost so far: 21.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1954 kcal
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Fat: 68.32g | Prot: 159.86g | Carb: 236.15g.
Breakfast: Strawberries, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa. Lunch: Lettuce Salad with Assorted Vegetables, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Baby Spinach, Soft Taco Low Carb Tortillas, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Medium Salsa, Avocados, Egg White. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Unsweetened Vanilla Almond Milk, Oh Yeah! One - Chocolate Birthday Cake, Kraft Cool Whip Lite, Enlightened Peanut Butter Chocolate Chip Ice Cream. more...
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gaining 9.8 lb a week
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