Weigh In record (no journal entry) for 10 April 2017
|
200.2 lb
Lost so far: 5.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
637 kcal
|
Fat: 21.30g | Prot: 23.87g | Carb: 98.95g.
Breakfast: Peanut Butter, Schwebel's Selects 100% Whole Wheat Bread, Whole Milk, Tea (Brewed), Sugar in the Raw Turbinado Sugar. Lunch: Pears, Italian Sausage, Vegetable Soup (Home Recipe). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|