mbroek's Journal, 08 April 2017

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 128.98g | Prot: 85.86g | Carb: 188.23g.   Breakfast: Cream Cheese, Onion Bagel, Strawberries, Cream (Half & Half), Bacon, Scrambled Egg. Lunch: Cuties Clementines, Freshlike Mixed Vegetables, White Rice, Ground Beef (Cooked). Dinner: Costco Flank Steak, Brussels Sprouts, Sour Cream, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kirkland Signature Vanilla Ice Cream, Grape Leaves Stuffed with Rice, Galbani String Cheese, Tootsie Roll Tootsie Roll (Midgees). more...

2378 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...