Weigh In record (no journal entry) for 08 April 2017
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322.2 lb
Lost so far: 0 lb.
Still to go: 187.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2017:
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941 kcal
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Fat: 13.31g | Prot: 121.97g | Carb: 74.44g.
Breakfast: Coffee, Harrisburg Dairies 2% Milk, Hunt's Perfect Squeeze Ketchup, beef pot roast, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Lunch: Essential Everyday Greek Nonfat Yogurt Vanilla, Publix Red Seedless Grapes. Dinner: Cottage Cheese (Nonfat), tomato, Roma, raw cut up, Omaha Steaks Oven Roasted Chicken Breast. Snacks/Other: Green Tea. more...
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losing 1.4 lb a week
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