Weigh In record (no journal entry) for 05 April 2017
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323.0 lb
Lost so far: 0 lb.
Still to go: 188.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2017:
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1019 kcal
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Fat: 16.98g | Prot: 120.64g | Carb: 78.32g.
Breakfast: Blue Cheese, spinach and veggy mix salad, chicken breast, cooked, boneless skinless, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Publix Red Seedless Grapes, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Ketchup, chicken breast, cooked, boneless skinless. Snacks/Other: Honey, Green Tea. more...
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steady weight
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Jipper500's weight history
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