Weigh In record (no journal entry) for 05 April 2017
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186.6 lb
Lost so far: 20.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2298 kcal
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Fat: 56.34g | Prot: 182.32g | Carb: 295.00g.
Breakfast: Bananas, Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Tostitos Medium Salsa. Lunch: Clementines, Kraft Free Italian Fat Free Dressing, Lettuce Salad with Assorted Vegetables, Baby Spinach, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Popchips Barbeque Potato Chips (Bag), Huy Fong Foods Sriracha Hot Chili Sauce, Bragg Nutritional Yeast Seasoning, Broccoli Flower Clusters, Onions, Ketchup, Arnold 100% Whole Grain Sandwich Thins, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Oh Yeah! One - Cinnamon Roll, Silk Unsweetened Cashew Milk, Trader Joe's Mango & Cream Bars, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Trader Joe's Peppermint Macarons, Kraft Cool Whip Lite, Enlightened Caramel Oatmeal Cookie Crunch. more...
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gaining 9.8 lb a week
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