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johnmccarthy
Journal
03 Apr 17
johnmccarthy's Journal, 03 April 2017
johnmccarthy's Profile
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Weigh In record (no journal entry) for 03 April 2017
227.6 lb
Lost so far:
82.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2017:
450 kcal
Fat: 7.00g | Prot: 22.00g | Carb: 74.00g.
Breakfast:
HMR Multigrain Hot Cereal.
Lunch:
HMR Mushroom Risotto.
more...
3104 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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