Weigh In record (no journal entry) for 03 April 2017
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328.0 lb
Lost so far: 0 lb.
Still to go: 193.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2017:
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1037 kcal
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Fat: 21.01g | Prot: 156.15g | Carb: 53.06g.
Breakfast: chicken breast, cooked, boneless skinless, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Essential Everyday Greek Nonfat Yogurt Vanilla, Honey, Green Tea. Dinner: Green Tea, 2% Fat Milk, chicken breast, cooked, boneless skinless. more...
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losing 4.2 lb a week
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