m11ekd's Journal, 01 April 2017

220.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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962 kcal

Fat: 25.42g | Prot: 64.50g | Carb: 129.43g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Bananas. Lunch: Grated Dry Cheddar or American Type Cheese, Roman Meal All Natural Superseed Bread, Tomatoes. Dinner: Chili Con Carne with Beans, Baked Potato (Peel Eaten). more...

2867 kcal

Activities & Exercise: Boxing - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...