Weigh In record (no journal entry) for 11 February 2012
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194.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1734 kcal
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Fat: 35.26g | Prot: 113.06g | Carb: 250.32g.
Breakfast: Post Raisin Bran, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Blueberry Greek Yogurt, Marinara Sauce, Chicken & Four Cheese Ravioli (Buitoni). Snacks/Other: Milk (Nonfat), Fudge Graham Nutrition Bar, Pistachio Nuts, Bananas. more...
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3428 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 12.6 lb a week
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